Anxiety

Well I am pleased to say I am feeling better today, even though it's Monday and it is cold, dull and wet outside!! Yuk.

I think it's because I have a lot going on university starting on Thursday (final yr...aaaargh), work and voluntary work!! As well as a few social things with my boyf and friends. When I'm busy, I tend to be ok.

Getting  tad worried about the start of uni, my anxiety tends to be at it's peak November-May, due to exam and assignment stress!! But I do feel a lot more prepared this year with the techniques my CBT has taught me! So lets hope I can kick anxiety's ass this winter! Lol.

Over the weekend, I did a bit of reading and work on my anxiety. Wrote a new list of affirmations that I have decided to carry around with me. So far so good!! My old thought patterns need to be overwritten and im determined to do so. The power of the sub-concious mind is amazing, read up on it, might give u some help on why u think ur thoughts!

So overall, feeling happy and positive today! xx

My Comments From: anxietyangel Sep 22 2008, 6:19 am Thanks!! I just hope this good feeling lasts. x From: TINAWHITE_1968 Sep 22 2008, 6:11 am HI JUST LIKE TO WISH YOU LUCK FOR UNI HOPE ALL GOES WELL. MY DAUGHTER GOES BACK TO UNI NEXT WEEK FOR HER 2ND YEAR AND SHE IS FEELING NERVOUS ABOUT IT EVEN THOUGH SHE IS NOT AN ANXIOUS PERSON UNLIKE ME WELL GOOD LUCK TAKE CARE TINA X From: steven Sep 22 2008, 5:58 am glad you feel a lot better in your self  hope things work out for you