hi i am new to this forum. i to suffer gad one thing i have learned its much harder thinking about doing something then when you really do it, hope that makes sence. ian from devon,
hello how are you what has been gong on in your life you can talk to me i will listen if you need to just take care of your self and hope to hear from you soon
Just a quick note to say hi! we just got back from the country music awards, here in georgia. my wife won, female vocalist of the year, and we also wone duo, of the year. this is the first time i've been on here in over a week. just been so busy. God bless!!!!!
hello how are things for you , and are you ok i went into the town centre on sunday the first time since january so i was pleased with that. the last few days have been a little anxious but not to worry i o i must work through it to get well i will not go backwards this time anxiety will always be with me but i must learn to live with it and not make it a part of my life take care and soon
no were savin not spendin this weekend cos its my birthday next weekend so we might be goin away for it, possibly paris or venice maybe! my boyfriends gonna book it. where are u goin out? i can speak to people on a 1 to 1 basis but not in front of a group.
thats what i'm hopin fron these workshops n things i'm goin to at the job center, hopin i might make sum friends there and people who i can relate to aswell, i find it so hard to go up and start speakin to people though, dont u? i'm just gonna try n do as much and go to as many things as i can and talk to as many people as i feel comfortable to! yeah it does make life so much better and easier when u have friends, i really need sum!
how many times did i send that last msg? cos it wasnt workin n i kept pressin it loadsa times! yeah im really prepared to start all that. i'm particularly intrigued by the hypnotherapy! i'm already doin my own kinda cbt, settin myself tasks every day, like to go a certain number of places a week and to talk to a certain number of people every day! i really need to get out and meet people cos i lost most of my friends cos of this n i wanna get in touch with sum of them n make sum new friends n start socialisin nhavin a life again!
well, i suffer from sa really bad, and gad but more sa. at my worst about a year ago, i was suicidal and completely housebound, i literally could not leave the house at all. i had to leave my job cos of it. i'm a lot better now though but i still havent got back to work yet though. i've been to the job centre n they're settin me up with some voluntry work, which should be good for me. i've been on citalopram for a while and i'm waitin to see a cb therapist. i went to a workshop they run at the job centre the other day for stress n anxiety but it didnt really help me, i'm gonna try their confidence buildin one instead. you already do cbt and hypnotherapy, i really wanna try that, what are they like, are they helpful?
