Anxiety Self Help

Dear Website,

I have generalized anxiety (and OCD). I deal with panic attacks in the day and night, along with constant fears that someone is in my house, and simple general anxiety. I am in therapy and have improved since I started taking Zoloft, but I still feel anxious sometimes. Lately it has been more frequently that I feel anxious.

There was a time when anxiety controlled everything in my life, including me. I do not ever want to go back to that. I am hoping to use this website to give and get support from people who understand.

-Shoshana

My Comments From: triggered Apr 24 2012, 8:41 pm Welcome to the Tribe! From: Shoshanar Apr 24 2012, 7:25 pm Thank you!! From: jen13 Apr 24 2012, 6:03 pm Hello :) I too just joined this website and it has been super helpful and there are great people suffering from the same things as us on here. I have been suffering with panic disorder, anxiety and slight depression since my early 20's. ( I am 32 now) . 3 times I have relapsed into panic attacks and anxiety throughout this time but everytime it comes back I know it will get better again. IT ALWAYS GETS BETTER!!! You should tell yourself the same thing :)