Anxiety Self Help

Feb 02 2009, 6:25 am

haven't been on here in a while but nice to hear from you hope everything is going good in your life.
God bless!!!!!

Jan 29 2009, 11:05 am

Hi thanks for the message,yes exercise is so good for the mind,i find i cannot be stressed when i exercise,and i am so lucky that i have a university about 5 minutes walk from my front door and the grounds are enormous with a large forest at the back ,and the view from the top of the hill is amazing ,you look down on Edinburgh and at night it is beautiful.I am lucky i have 2 greyhounds and they love a long walk so they keep me fit.I am lucky that i have always enjoyed keeping fit but i hate gyms as they are expensive and boring and i would rather be out in the fresh air ,TAKE CARE

Jan 29 2009, 6:23 am

hi im doing good thanks for asking, glad ur well, chat soon x

Jan 24 2009, 4:14 pm

Thanks a lot for your prayers,there most appreiated.
take care. val x

Jan 13 2009, 1:46 am

been so busy lately just thought i'd say hello and God bless!!!!!

Jan 02 2009, 6:09 pm

Happy New Year...

Jan 02 2009, 10:58 am

Thanks for being a friend ,and a very happy new year and TAKE CARE

Dec 21 2008, 8:23 am

thanks sweetheart, u too, have a very merry xmas and new year xxx

Dec 07 2008, 10:11 pm

Thanks for the b-day wishes!!!!

Dec 02 2008, 9:44 pm

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