Anxiety Self Help

I never should have quit going to the gym here. I should have kept going, swiming my laps and trying to maintain a more healthy diet. If I would have, perhaps I wouldn't have the fears about my health that I have right now. I wouldn't be up every night till 8 A.M. trying to convince myself that I'm really ok.

IF I had never met a certain girl, maybe I wouldn't have been so distracted and I would have stayed the course. MAybe I shouldn't blame my quitting on her, perhaps I would have quit even without her around. I don't know, I can't know. All I know is I'm tired of feeling so scared of my health, and being unhealthy... I need to do something about it soon.

Regards,

David.

My Comments From: cae Jan 21 2011, 1:00 pm Hi, Why dont you just go back to the club? Or get some weights and workout at home? From: hausmank Jan 19 2011, 8:31 pm Anything is better then nothing, start with just 20 minutes a day and work your way up. Get a bike at home & pull it up to the tv and before you know it, 20 minutes is up! All you have to lose is the bad feelings you have now!