Ok record a short video with something like a phone cam and transfer it to the comp, then search for a .gif converter online and use it to convert your video to .gif.
i love going to the gym, keeps me sane. lol i try to work out 4 or 5 times a week. that euphoric high you get after an intense workout is the best. so are you in school?
Oh, well that isn't so bad I guess. Ugh, I wish I was tired right now lol I have to be at work in a few hours and I haven't slept at all. anyway, what have you been up to lately now that your anxiety is not so bad?
yeah - it's something my mom has suggested to me before but i don't think i can be hypnotized. i wouldn't ever willingly give up control of my thoughts and actions lol. and my understanding of hypnosis is that, that's kind of what you do. I've been doing really good too though. Haven't had any anxiety in a few days