Anxiety Self Help

Have coping skills folks. Have a few of them. You may have noticed that many coping skills that are emotional based tend to work sometimes but not others. For example getting angry usually takes anxiety away. These emotional based coping skills are good but always have other back ups. I like to get angry at myself, talk to my inner child, act really goofy, act anxious...ect. I have many that I use from day to day. When things get really bad I just go with it. I tell my anxiety to take me and I stick with it till it passes. The main thing is to get through the anxious days and don't carry it with you. Feeling good one day then getting stressed becaue you are anxious the next is hard on the mind. Take the good with the bad. As we move forward you will start to realize that two steps forward and one step back is still progress. Feel better people :")