Anxiety Self Help

Apr 26 2013, 9:02 pm

Thanks for letting me know you're ok.. I'm doing ok, sort of.. :) Take care Little One and keep in touch wen you can.. Hugs and Blessings to you..

Apr 22 2013, 2:10 am

Hey there little one.. I'm getting worried cos I haven't heard a peep from you.. I hope all is well and your life is peaceful.. Have a good week and keep safe..
Your sister in recovery, me.. (((hugs)))

Apr 16 2013, 8:16 pm

Hi darlin.. I just read your comment from calm49 and I have to agree.. Valerian root is really good and really cheap.. I used it when I was living in LA California, when my life was a mess..
I hope you're doing well? Let me know when you can.. Peace and love to you; Mazzy

Mar 12 2013, 7:34 pm

I fine if i take Valerian Root ,Before bed helps,It Natural cheap will not make you feel Droogy in the Morning,It Helps relieve anxiety, Insomey and can reduce Blool Pressure,And help you fall back to sleep after bad dreams. its work like Chamile Tea but Stronger,This puyt in your tea or Swallow it the smells strong,That were the name comes from .It Ancient Greek Latin for Strong Oder but it works.
I been feelinhg like having a Set back or not Maybe my new Hours feel alone i n the morning even though i ben workin h=g this new job for 5months now!!!! Maybe because i turn 50 !!!!
Not sure. Rember donot fight the anxirety it only a Panic attack.You had them before this let it float.
rember your Training Beathe. talk to your self throw it. Get angry at anxiety.
Be in control of it

Jan 31 2013, 6:52 pm

thats great!! nice to see someone on here from hometown!! :)