Anxiety Self Help

DATE: Nov 25 2010, 12:20 am / MOOD: Other

So I've realised that mental illness or wat class they give to ocd, anxiety, depression, 'may' mean a lifetime of treatment So I've realised that medication is the answer a lot of times cause there is no other way for some based on the severity and situation So I've realised that life and its circumstances can be a bit too &%*$#% up sometimes, that upon viewing the silver lining, bammmm the dark clouds come out again So I've realised that I may take months to work on my recoveries, but in an instant, I may jus fall again So I've realised that this thing called anxiety and its counterparts and symptoms: depression, ocd, phobias can really take ur life away So I'ver realised that people who never experienced it, can never know what it is like to live this life... So I've realised that:  "fellow persons with these to bear, here are 2 hands, 2 hands that care"  (msg me at anytime, I will be glad to help)

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DATE: Aug 10 2010, 2:05 pm / MOOD: Other

http://www.youtube.com/watch?v=lPzAsuWV_XM

We have each other on this site. I'll stand by you. Thanks to all those who have helped me and been there.

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DATE: Jun 13 2010, 10:32 pm / MOOD: Other

As I am typing this, I feel as though there is no life in me. Tired, hurt, sad, afraid. Im too tired to even correct any typos there may be. I am tired of the struggles, the fears, the heartaches, the unhappiness, the lack of a support, the failures, the untrue friends, the shattered dreams, the loneliness, the physical and mental pain, the lack of gratitude for all my hard worka nd supports, the ...   WHy can't my list stop? Am I too not human? Dont I also deserve a break? Am I not dserving of peace and happiness?

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DATE: Jun 08 2010, 3:54 pm / MOOD: Sad

Good day to all. I would like to find out if anyone here has experience or know of anyone who has relatives with Intellectual Diability but are in the adult stages of life. How have you, or them, dealt with continued care for this person, the changing responsibilities, the medical and legal aspects.

 

Any info is greatly appreciated.

 

Thank you

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DATE: Jun 07 2010, 2:08 pm / MOOD: Sad

http://www.youtube.com/watch#!v=yEcwWQhm7ZE

 

 

 

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DATE: Jun 06 2010, 12:04 pm / MOOD: Sad

I don't like to go to sleep. Dreams seem so vivid. I meet the people I have been avoiding, thoughts I have been so severely trying to push out of my mind, emotions I have been trying to get away from. Ok so I try hard to start new and get away from those, but damn, dreams just make them seem so real again.

 

As soon as I open my eyes, I feel intense anxiety or severely depressed that i don't wanna get up so I force myself to sleep back. I try to sleep so much till I cant sleep anymore. So now it seems as though I love sleep, where before i didn't want to go to sleep! HA

 

Now the dreams have brought up people and situations, emotions and feelings that just surfaced, so my waking hours are now affected. My day revolves around the anxiety, depression, heartache, pain, memories, new thoughts, brought on by those dreams!

 

WHAT'S THE POINT? Sleep --> Dream --> Vividly brings up past persons with past or potential new situations --> Wake up suddenly --> Intense anxiety or severely feeling depressed --> Entire waking day affected ---> Cycle all over again.

 

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DATE: Jun 05 2010, 7:00 pm / MOOD: Other

http://www.youtube.com/watch?v=7d3wg6R9BDg

 

needed to share this with everyone, wish u all well

 

xoxo

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DATE: Jun 05 2010, 12:07 pm / MOOD: Sad

When things happ, it's never fair, never even. Those who are hateful, heartless, insensitive, proseper the most. Those who suffer, full of heartache and anxious and depressed are the ones who hurt but we are sensitive, sweet, fair, full of love even when we feel we have no more energy. We lay in bed and try to let it all pass hopefully. They are out there having a time of their lives. making the most of it. Achieving their dreams. And the pain they may feel from time to time is nothing compared to our 10 fold depression.

We are brought up by society and schools teaching us to 'play fair' but, heartbreak, life, every negative emotion and circumstance is "never even".

 

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DATE: Jun 04 2010, 12:38 pm / MOOD: Sad

Has anyone here ever had a romantic relationship with a narcissist and was able to break free ?  How did you successfully go through the break-up and away from the torment of the thoughts and emotions of such person and the relationship? A break-up is already diff but from a narcissist is just torture...

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DATE: Jun 02 2010, 1:10 pm / MOOD: Disappointed

So i've tried and tried but things seem to still not go my way. Not even a small bit. Continued job hunting, post relationship break-up (2 weeks) depression , post exam anxiety, sever back pain no diagnosis yet (2 injections and on medication). Trying so hard to make things ok, and no matter how much I try to make a step in the right direction, nothing's working out :(          *sighs

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