Anxiety

Mar 15 2010, 4:35 pm

Thanks all....

Mar 11 2010, 12:56 pm

You start by taking a deep breath. And then another. And you keep breathing . And before you know it things start to go together again.

Mar 11 2010, 5:44 am

Good Morning : )

Things are not messed up. If we don't get it one way in life.. we usually get it another. This is our opportunity to grow.

The only reason we are like this is because our bodies and minds have become sensitized/fatigued either from coping with life through eyes of worry or non-acceptance.

Thus it's my humble opinion that we don't "fix it". We learn acceptance of the state we are in and nature/god/whatever is beyond our mind... "fixes it".

All the best : )

Brian

Mar 10 2010, 10:09 pm

I think the same thing all the time. My life has even improved a bit in the last year, and I still feel so far away from happiness that it seems out of reach sometimes. I hope you're doing okay.