Anxiety Self Help

I could beat the fck out of anything right now. I just woke up after last nights fcked up event and I'm so angry I already hit a wall. I hate this sh*t I'd rather be beaten to death than feel this way. AND NO ONE HERE KNOWS WHAT THE f@ck IS GOING ON WITH ME. How am I suppose to heal when I have idiots f@cking w me all the time and making sh*t worse?????????????? I am just so pissed off and I can't make it stop. And dont f@cking tell me to calm down and relax cause i'll f@cking go off. and no I don't have a doctor to talk to cause drs are f@cking morons and don't know sh*t about anxiety

My Comments From: keeppushing6179 Aug 23 2011, 9:03 pm yeah like morgan said. i have a journal where i write everytime my anxiety is real bad and i go off. Kind of feel bad for the paper but it helps to put your thoughts on paper and out of your head. It helps to release all that anger you have inside. Next time you really upset just start writing and dont stop till you get it all out and guarantee you will instantly start feeling a little better. From: kellyleapettry Aug 23 2011, 8:05 pm I know about anxiety! I have it bad and want it to go away!!! I hate feeling like I am going to die, or go nuts and hurt someone. I feel for ya, I have this crap too. From: plep001 Aug 23 2011, 6:19 pm doctors are supposed to undertsand about anxiety. If they don't u need to find a new dr that does. if yr having panic attacks and sounds that u are u really need meds to stabilise yr mood centres. Anger comes and goes in waves like anxiety. find a bag to punch and get it out of yr system. i know that worked for me From: MorganMarie65 Aug 23 2011, 4:38 pm I hear you on that one! It was just the other day I nearly snapped on my doctor "here morgan take these pills they will help" I dont want anymore f@cking pills. I want to get f@cking better. ANYWAYS. Write a letter a long angry letter and the light it on fire and watch it burn! Helps with my anger ALL the time!