Anxiety Self Help

DATE: Jan 25 2013, 6:41 pm / MOOD: Anxious

I've been wearing the cloak of anxiety for 3 or 4 days now. Xanax doesn't seem to be helping shed the problem. Might be making it worse idk. Haven't found a way to get out from under this cloud so thought I'd write about it

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DATE: Jan 24 2013, 12:17 am / MOOD: Anxious

Looking for someone interesting to talk to when I can't sleep. Message me :)

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DATE: Jan 02 2013, 2:30 am / MOOD: Anxious

Haven't been on in a while. Been doing pretty good. Unfortunately we had Someone close to us pass away New Year's eve night. So things were pretty tense today. Panicked earlier during an argument w my boyfriend. Now I can't sleep. Not that I can complain. I have a wonderful life and I'm very lucky and I'm grateful for every day I have on this earth. Always remember there's someone else out there that's having a harder time than you are. Happy new year and I hope the best for everyone. God bless!

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DATE: Aug 31 2012, 12:47 am / MOOD: Frustrated

Haven't been here in a while. Anxiety has been better. Til yesterday. Now Im always angry can't sleep snap over nothing. Dunno what's going on but I'm not too happy at the moment.

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DATE: Nov 17 2011, 10:59 pm / MOOD: Sad

So much is going wrong. I've been holding it together pretty well except when Im alone. I dumped a guy Monday and haven't heard from him since. Didn't even try to get me back. Guess I wasn't worth it. Where r all the good guys?

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DATE: Aug 31 2011, 2:28 pm / MOOD: Sad

I thought I was getting better so I signed up to renew my CPR. Well I had nightmares all nite about panicking at work so I panicked when I woke up. Then I was hating myself for having to cancel my CPR class. My friend tells me "finedon't go and feel worse cause u didn't even try"...WHAT KIND OF sh*t IS THAT?!Ialwayslisten to her petty problems and support hereven if she's being ridiculous and she's gonna tell me some sh*t like that. I've also been on my menstral cycle for a year. Finallylooks like it's straightening up and BAM hereit is againandthatset me off as well. At this point Ithink I'llnever be able to work again orhave a life of my own. I'm so sick ofall this sh*t that I'm about to give up.I'm seriously considering havinga hysterectomy at 24 and never having kids of my own. I'msick of putting in application after application for nothing.It makes me feel so weak when I can't just force myself to dowhat I need to do. And I can't evenexpress my panicin my own house because other ppl in the house will get upset. I have no means to move and Itold my friend "f*ck u" so nowI feel bad about that.This blog is so scrambled thanx if u read it.

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DATE: Aug 29 2011, 1:50 pm / MOOD: Bored

I'm feeling odd today. Not really anxious but kinda defeated? Weird that just kinda came out. Ok I feel defeated. I'm really starting to think I am nevergoing to get a job in my career field and I'm goingto have to pick another. I can't work out today because I had an adjustment. Otherwise I'd be venting this to the elliptical. I'm pretty sure I have screwed up myx-ray career. Idk if I will ever be able to redeem my situation in that field. Maybe in another country...doubful. I'm afraid furthering my degree maynoteven help me. I'm afraid I'll have to start all over. I'mgoing to have to start over

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DATE: Aug 28 2011, 4:30 pm / MOOD: Tired

I'm doing stupidstuff that's makingmy anxiety worse.I'm letting someone get to me.I have to learn to deal with it because they aren't going anywhere. I don't think I canhandle it.Don't like to admit I can't handle something. This is the only thingI can't seem to get a grip on. I'm hungry...

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DATE: Aug 24 2011, 11:57 pm / MOOD: Frustrated

I have the dread. I had a good day but I feel like crap now. I don't like being alone and I always am at night. I have to get up early and I have a hard time sleeping. Even if my ex wasn't an ass he'd still be sleeping right now and of no help to me. Idk if having someone here would help or not. Something is definitely bothering me tho. Gonna attempt to sleep. Good luck all

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DATE: Aug 23 2011, 12:01 pm / MOOD: Angry

I could beat the fck out of anything right now. I just woke up after last nights fcked up event and I'm so angry I already hit a wall. I hate this sh*t I'd rather be beaten to death than feel this way. AND NO ONE HERE KNOWS WHAT THE f@ck IS GOING ON WITH ME. How am I suppose to heal when I have idiots f@cking w me all the time and making sh*t worse?????????????? I am just so pissed off and I can't make it stop. And dont f@cking tell me to calm down and relax cause i'll f@cking go off. and no I don't have a doctor to talk to cause drs are f@cking morons and don't know sh*t about anxiety

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