Anxiety

Finally spoke with my psychologist. It went well. It was wednesday like usual. I told her about my difficulty with responding to criticism and she gave me a paper she translated where I can learn to handle people who critizise me. That was missing, I just have to train myself. I read it aloud into my computer cause reading and remembering is hard for me so I will listen to it alot and really master this. We talked about age, I said I felt so old and how I was to old for rock concerts and to live things I´ve missed. She is over fifty and she told me she went to Rammstein concerts, that kind of concerts and that she went to the sliding track in the local pool, she still did "young" things so I wasn´t old and could do the same, not like I pee myself or have to use a walker, that made me feel better, I still have time to have "young" experiences. She also went to Metallica :) She´s really into this, I really like that. She asked me about my exem and the Hydradenitis, I said it was no problem anymore.

Some small homework:

Stop the compulsion of touching you both sides of your body.

Don´t stare at the door when you have closed them (before sleep, I do that cause it´s so important for me that they are closed, I go over them over and over)

I got the time table, the CBT forms as usual.